Acid Reflux Smoothie

I have been having so many issues with Acid Reflux from the medication I am taking following my surgery and no matter what I have tried (prescription medication, Gaviscon, cutting out acidic foods etc) it just hasn’t budged. Having Acid reflux is awful, you get scared to eat incase it starts it off again or wakes you up in the night!!! 

So I thought I would share this quick post and recipe of something that has actually worked for me! Hurrah! 

All you need is: 


1 and ½ cups diced fresh pineapple
1 banana
½ cup Greek yogurt
½ cup ice
½ cup pineapple juice or water


Add it into a blender (I have just recently bought a Ninja and it blitzs the mixture in seconds!) Hope it works for you guys!