• An Interview with Paralympic Powerlifting Champ – Ali Jawad

        The Journey of Paralympic Powerlifting Champ Ali...

  • Quick & Easy High Protein Snacks

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  • Which Protein Powder Should You Be Using & Why?

    Which Protein Powder Should You Be Using &...

  • 11 – Quick & Easy Lunch Ideas

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  • Weight Loss Diet Plan

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  • Weight Gain Diet Plan

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  • Watch Blake Train In The Gym

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  • Watch – Blake Discuss Hydration

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  • Exercise Tips For Ostomates

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  • Acid Reflux Smoothie

    I have been having so many issues with...

  • Protein FlapJack Recipe

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  • Blakes (Protein) Rice Krispie Cakes

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  • Protein Bars

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  • Protein Pancakes

    I love Pancakes, and I love pancakes even...

  • Paleo

    While diet fads have come and gone, there...

  • Nutrition

    You need energy to survive – to breathe,...

  • Discovering Maca

    I have been asked all the time how...

  • Fitness & Sport With A Stoma

    After having surgery I felt like I would...

  • Food & Our Digestive System

    I have popped a few recipes onto my...

  • Healthy Eating With An Ostomy

    Healthy eating is key when you have an...

  • Going Back To The Gym After Bowel Surgery

    When I was recovering from having my bowel...

  • Blake Lands Mens Fitness

    Despite having the odds – and serious illness...

  • Blake’s Muscle Building Smoothie

    I love a banana smoothie. This mega-dose of...

  • Thai Meatballs

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  • Tortilla Pizza

    I love Pizza – I think most people...

  • Learn About Nutrition …

    Proteins, Carbs & Calories Explained...