Gym & Fitness

Discovering Maca … 

I have been asked all the time how do I get over my fatigue when training? How do you have energy? Well ….. I have started using a new supplement called Maca, and I have to say for me it really has improved my energy levels, I don’t feel so fatigued, it helps with my […]

Fitness & Sport with a Stoma

After having surgery I felt like I would have to adapt my life and felt like I had to accommodate my stoma into my daily routine, the thought of getting back into a sport or hobby I once enjoyed was incredibly daunting. As the weeks rolled on after my surgery I started doing little and […]

Going Back To The Gym After Bowel Surgery  

When I was recovering from having my bowel removed, the last thing I thought was that I would be able to go the gym and feel good about myself again. I have been going to the gym since I was about 16, striving to be fit, have a great physique and one day to enter […]