Blakes (Protein) Rice Krispie Cakes

Nothing better than a sweet treat after training! This is a quick and easy treat where you can put your own stamp on it, I like to add dark chocolate chips or cherries. But you can add whatever you fancy!



Rice Krispies Cereal – 1 1/2 Cup
Honey – 1 – 1/2 tbsp
Reduced Fat Butter – 2Tbsp
Oatmeal – 1/2 Cup
Vanilla Extract – 1/2Tsp
Vanilla Protein – 2 Scoops


1. Preheat oven to 325F

2. Lightly coat a 9×9 baking pan with cooking spray or coconut oil

3. Mix your ingredients in a large bowl

4. Cook for about 10 minutes

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